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Strength & Conditioning

The Covenant Day strength and conditioning program is designed to develop a passion for physical fitness and an appreciation for strength training.

Students learn how to honor Christ through physical fitness, while developing their God-given physical abilities.

Our programming is age-appropriate and aimed at developing our middle and high school students through innovative multi-joint exercise and training. We also offer speed and agility training that is heavily integrated into our overall programming. Proper training and safety techniques are consistently taught and reinforced by qualified training instructors. Students strive to meet personal and program goals and progress is tracked daily.

Covenant Day School built the Webb Fitness Center in 2015. The facility features power racks, kettlebells, free weights, and other fitness equipment.

Current families should visit LionsWeb and click on athletics to access strength and conditioning information.